Hormone Health is Mental Health by Dr Fatima Khan

Hormone Health is Mental Health is a guide to perimenopause and midlife women's mental health from Dr Fatima Khan, a Melbourne menopause doctor who runs The Menopause Clinic.

It is written for women in their thirties, forties and fifties who feel like their brains and bodies are letting them down and cannot work out why, especially those who were told to watch for hot flushes rather than anxiety, brain fog or sudden rage. Khan sets out how hormonal change and mental health are connected, why symptoms can turn up years before any hot flush, where women get misdiagnosed, and what actually helps.

Along the way she covers HRT and breast cancer risk, the way perimenopause can unmask ADHD in midlife, and how to have the conversations that matter, with your GP, your partner and your workplace.

Clear, practical women's health writing for anyone navigating perimenopause.

'A revelation. This book will save your sanity, your health, your relationships and maybe even your life.' Zoe Foster Blake