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Michelle Bridges

Michelle Bridges

The Perimenopause Method - Michelle Bridges

The Perimenopause Method - Michelle Bridges

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Title: The Perimenopause Method 
Author: Michelle Bridges
ISBN: 9781923390089
Publisher: Hardie Grant Books
Format: Paperback
Genre: Health & Wellbeing
Publishing Date: 26th Aug, 2025

The Perimenopause Method brings health & wellbeing readers a clear, engaging read from Michelle Bridges. Written in accessible language and focused on what matters, it’s a strong pick for everyday readers and gift-givers alike. No spoilers, just enough to help you decide.

Read if you like: Dr Ginni Mansberg, Dr Libby Weaver, Michelle Obama

Blurb

The only menopause guide you’ll ever need
A pioneering, empowering guide to understanding and managing perimenopause, menopause and post-menopause by renowned health and fitness leader Michelle Bridges.
Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges.

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